Deepen your understanding of health, through enquiry of self
“Bridging a relationship of balance between your body, mind & spirit is a journey that requires trust and guidance”
What is Naturopathic Nutrition?
A naturopathic approach to nutritional therapy targets the root of disease to encourage the body’s own intelligent self-healing mechanisms by combining dietary, supplement and lifestyle recommendations.
It is whole-istic, looking at every body system from the knowledge basis that everything is connected.
Sessions are comprehensive and person-centered and involve taking a full medical history, working alongside your medical practitioner as necessary and referring for further functional testing as required.
Education & empowerment are the goals for everyone.
Who can benefit?
Oceana welcomes work with anyone. She has a special interest in digestive, hormonal & skin health and has experience supporting individuals with chronic autoimmune diseases.
If you or someone you know are struggling with:
weight
menopausal symptoms
painful periods / fertility issues
recurrent colds / infections
skin issues
IBS
joint/muscle injuries
other long-term health complaints
this is your opportunity to invest some time into discovering what’s going on.
Reach out if you are:
interested in health and wanting to commit to changes that support your wellbeing
looking for advice on supplements and feeling lost in the noise of wellness brands
curious about functional testing for things like microbiomes, nutrigenomics, food intolerances
wanting recipes, help with cooking, identifying plants to forage your own medicines
interested in workshops, educational courses and talks about nutrition, healthy living, herbal medicine and farming
Book a free 20 minute call
to talk about what’s been troubling you and together we can decide what the best course of action looks like for you
Oceana, DipCNM, mANP, mGNC, is a qualified Naturopathic Nutritionist and a Behavioural Change Health Coach. She provides 1:1 support online to individuals with a variety of health complaints.
Her work is inspired by global health systems and the use of traditional foods and medicines.
“In a world where the mind and its productivity have taken centre stage, we have forgotten how to decifer our body’s subliminal messaging.
Pain is communication, and when so often of us lack time to respond effectively we learn to dampen the intelligence that is speaking from within, until it reaches a louder siren that can no longer be ignored.”
Services
A naturopathic approach looks to the root of health issues, unravelling potentially years of dampened signals.
A consultation is permission to take the time you require to listen and re-discover the voice of origin.
By recruiting a detective of health to analyse which lifestyle adjustments and advice can best support you, a seemingly overwhelming journey becomes a shared experience, more manageable and with more promise of success.
Whatever has brought you into this state of curiosity, whether a recent symptom has appeared and is concerning you, or you have a more chronic long-term health condition, each service has been designed to provide the support required to assist you in regaining your sense of vitality.
*If you feel called to working together and are in a state of financial hardship please do not hesitate to register your interest by reaching out through the contact form or booking a Free Discovery Call. Oceana is passionate about this work and encourages money not to be a barrier to health, she is open to sliding scale pricing, exploring alternatives and exchanges and is happy to discuss unique situations directly.
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£130*
This is a 90 minute online session looking into your current health status and symptoms as well as your long-term medical history. Your practitioner will undertake lots of research and planning prior to, during and after your consultation.
You will receive a one month’s plan of dietary & lifestyle recommendations, tailored supplements and advice on testing where necessary.
Includes a personal client account on a separate integrated health practitioner platform provided by HealthPath Pro with a direct messaging service for ongoing support outside of consultations.
*paid in-full or instalments
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£110*
(Only bookable after an initial consultation)
A 1 hour session where we review your dietary plan, any uptake with lifestyle recommendations & your supplement tolerance. This will be an opportunity to update & revise recommendations as required, continue exploring dietary options in relation to symptoms & health concerns still present or where your goals may have changed in response to the initial service.
*paid in-full or instalments
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Shorter individualised sessions led by you to formulate health goals to support your wellbeing. Maybe it’s a habit change you’ve been struggling to stick to. Or an exercise regimen. It could be a business or lifestyle change. These sessions can involve some health advice but work differently to a nutrition session.
30 minutes - £45
60 minutes - £75
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Re-balance: 1.5 month package of:
1x Initial Consultation & 5x 30min weekly coaching check-in calls.
Price commitment: £300 (paid in-full or instalments)
Deep-dive: 3 month health package consisting of:
1x Initial Consultation, 5x fortnightly 30min coaching calls & 1x Follow-Up Consultation.
Price commitment: £400 (paid in-full or instalments)
Radical Transformer: in-depth 6 month health package:
1x Initial Consultation, 5x fortnightly 30min coaching check-ins, 1x Follow-Up + 5x more fortnightly 30min check-ins.
Price commitment: £600 (paid in-full or instalments)
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A tailored package whereby individual-specific test/s will be recommended depending on the presenting health concern.
After the test has been completed (please note: some may require a blood draw) a call will be arranged to discuss the results and any recommendations for moving forward.
Prices are individual and vary depending on the tests.
Book a Free Discovery Call with Oceana for more information.
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Oceana has experience in hosting group talks and workshops about nutritional health and education.
These can be uniquely tailored to be company-specific. Example talks: women’s health, supporting mental health with nutrition, adaptogens for living in modern society + many more.
Get in touch to express your interest.
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Oceana strives to work in alignment with her training whereby the naturopathic approach upholds supporting people on an individual basis. There is no one-size-fits-all which is what distinguishes this work from conventional medicine.
Individual-specific packages can be tailored to unique needs as required. Please get in touch directly
Free Discovery Call
An opportunity to speak with Oceana directly to connect, discuss your health goals, the different services available & decide whether working together is aligned
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